Want to Help Lessen Your Symptoms of IBS? Try Yoga.
Anyone who suffers from digestive issues has probably been told to exercise. But how many of you would consider yoga exercise? When most people (who don’t practice regularly) consider it, they tend to...
View Article5 Reasons Why Yoga Needs to Be in My Life (and probably yours, too)
So…I’ve been busy lately, and something had to give. Fascinatingly, I chose yoga, and not, say, seasons 1 and 2 of Damages. Hmm….that was an interestingly BAD decision, and here’s why: 1- My...
View ArticleVancouver Man Says Yoga Gave Him His Life Back
Happy Meatless Monday, friends! I’ve had yoga on the brain lately. I miss it. I haven’t practiced since the end of November, and it’s completely invading my dreams. Also, I’m becoming pretty un-bendy,...
View ArticleRaising Disease-Free Children: is this possible?
Since I’m always really interested in preventative medicine (AKA: real food), this question is one bangs around my head every now and then. Diseases and disorders such as some cancers, type-2...
View ArticleKris Carr’s Crazy, Sexy, Cancer
I read Crazy, Sexy, Diet by this woman years ago, and thought it was SOOOO inspirational. But before that book was this one, and the accompanying documentary. Below is the 8 minute trailer, and it’s...
View Article20 Original Gift Ideas for a Happy and Healthy Holiday Season
Hey, Happy Healthy Lifers! Today’s post has been contributed by one of my fave guest bloggers, Ashley Erikson. She has some great ideas about holiday gifts, and I for one could use the help! Enjoy. xo...
View ArticleIs 2015 the Year for Radical Self-Love?
I attended a yoga class this morning, and, as always, benefited spiritually as well as physically. I was so thankful to have been granted the opportunity to make it to that class, and I wanted to...
View ArticleThe Unanimous Cry for Better Sleep
We Need Better Sleep A while ago, I read a blog post titled “Yoga Doesn’t Take Time; It Makes Time.” At the conclusion of my read, I remember thinking that it sounded like it made sense, but in literal...
View Article2017: The Year of Self-Care
Happy New Year, everyone! As 2017 commences, I’m sure many of you are doing what I’m doing: trying to mindfully come up with a tangible wellness goal. My usual go-to is “I won’t drink any alcohol in...
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